Is the Williamsburg real estate market giving you a headache? Here are several suggestions from Beth Hertzler, Certified Transfigura Regeneration Therapist and Instructor, on ways you can help your headache naturally.
Learning to listen to the signals you are receiving allows you more control in releasing pain. The reason your body is experiencing the headache is because it is trying to tell you something. Stress and tight muscles in the neck and shoulders are often a contributing factor. Giving your body the opportunity to release the stress and loosen the muscles will help the body know that you have heard its message. A warm bath, a relaxing walk in nature, a neck and shoulder rub are just a few ways that can help. Your body also has energy lines that run from your feet up to your head. These lines are called MERIDIAN lines. By pressing different points on the meridian lines you can release built up energy, stress or tension and therefore help begin the healing process.
Here are a few points to press in the case of a headache. If you place both hands on the back of your neck, fingertips touching the upper spine, you will feel where the spine meets your skull. Simultaneously, move your fingers from the indented ridge of the skull just about 2 fingertip widths along the bottom edge of the skull. You might feel that these points are VERY sensitive and that is your signal that you have found the points to press. You might ask, "Why would I press on an area that is painful and sensitive?", my response is, "Because it is a way to release the build up in the energy line (meridian)." By pressing on the points until the pain or sensitivity is less, you are giving your body the message that you do not need the headache anymore to let you know that an area is blocked.
Another area to try is at the inside edges of each eyebrow. Place a fingertip on each inside edge of each eyebrow, pressing and massaging the points. Just a reminder that these points might be painful, but by pressing and massaging them, the body moves the blockage and opens up the flow in the energy line.
Remembering to listen to your body's messages will help you learn what it is trying to tell you.
Find out more about Beth Hertzler and Transfigura Regeneration at www.HertzlerAppraisals.com/RegenerationTherapy